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David Pixton 5000m row

5,000m

Meters

26:20.5

Time

2:38.0

Pace

250

Calories

115

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate18
Stroke Count487
Drag Factor109

February 12, 2022 10:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Recovery Row: UT2, 18 - 20 SPM, cap HR at 125 BPM.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:20.5 5,000m 2:38.0 89 605 18 115
0:38.2 100m 3:11.0 50 472 20 89
0:35.0 200m 2:55.0 65 524 19 96
0:33.6 300m 2:48.0 74 554 20 102
0:32.8 400m 2:44.0 79 573 18 105
0:32.7 500m 2:43.5 80 575 18 104
0:32.6 600m 2:43.0 81 578 18 101
0:32.0 700m 2:40.0 85 594 21 108
0:32.1 800m 2:40.5 85 591 19 109
0:31.9 900m 2:39.5 86 596 21 110
0:31.8 1,000m 2:39.0 87 599 19 110
0:31.6 1,100m 2:38.0 89 605 19 110
0:31.7 1,200m 2:38.5 88 602 19 113
0:31.8 1,300m 2:39.0 87 599 19 112
0:31.6 1,400m 2:38.0 89 605 19 113
0:31.2 1,500m 2:36.0 92 617 17 114
0:31.0 1,600m 2:35.0 94 623 19 115
0:31.3 1,700m 2:36.5 91 614 17 116
0:31.9 1,800m 2:39.5 86 596 17 112
0:31.4 1,900m 2:37.0 90 611 19 113
0:31.0 2,000m 2:35.0 94 623 17 117
0:30.7 2,100m 2:33.5 97 633 20 118
0:31.0 2,200m 2:35.0 94 623 17 118
0:30.9 2,300m 2:34.5 95 626 17 118
0:31.3 2,400m 2:36.5 91 614 17 118
0:31.1 2,500m 2:35.5 93 620 19 118
0:31.1 2,600m 2:35.5 93 620 17 118
0:30.9 2,700m 2:34.5 95 626 17 117
0:30.5 2,800m 2:32.5 99 639 18 116
0:30.4 2,900m 2:32.0 100 643 18 123
0:31.3 3,000m 2:36.5 91 614 17 122
0:32.0 3,100m 2:40.0 85 594 19 119
0:31.5 3,200m 2:37.5 90 608 19 117
0:31.1 3,300m 2:35.5 93 620 17 119
0:31.4 3,400m 2:37.0 90 611 17 122
0:31.6 3,500m 2:38.0 89 605 17 119
0:31.3 3,600m 2:36.5 91 614 17 119
0:30.9 3,700m 2:34.5 95 626 19 119
0:31.1 3,800m 2:35.5 93 620 17 119
0:30.8 3,900m 2:34.0 96 629 21 122
0:31.5 4,000m 2:37.5 90 608 19 121
0:31.6 4,100m 2:38.0 89 605 21 121
0:31.4 4,200m 2:37.0 90 611 19 117
0:31.1 4,300m 2:35.5 93 620 17 123
0:31.3 4,400m 2:36.5 91 614 19 122
0:31.1 4,500m 2:35.5 93 620 19 123
0:31.4 4,600m 2:37.0 90 611 17 122
0:31.3 4,700m 2:36.5 91 614 19 122
0:31.2 4,800m 2:36.0 92 617 19 121
0:30.7 4,900m 2:33.5 97 633 18 121
0:30.5 5,000m 2:32.5 99 639 18 125

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Workout Graph

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