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David Pixton 10000m row

10,000m

Meters

50:10.0

Time

2:30.5

Pace

510

Calories

134

Heart Rate

Average Watts103
Calories Per Hour653
Stroke Rate18
Stroke Count942
Drag Factor104

March 27, 2022 11:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Stroke rate 18-20, HR UT2 - 69% of max.

Splits

Time Meters Pace Watts Cal/Hr S/M
50:10.0 10,000m 2:30.5 103 653 18 134
1:01.0 200m 2:32.5 99 639 20 111
1:01.9 400m 2:34.7 94 625 19 117
1:02.7 600m 2:36.7 91 612 18 120
1:01.4 800m 2:33.5 97 633 19 122
1:01.6 1,000m 2:34.0 96 629 18 125
1:01.6 1,200m 2:34.0 96 629 17 122
1:00.4 1,400m 2:31.0 102 649 18 125
0:59.6 1,600m 2:29.0 106 664 17 129
1:00.4 1,800m 2:31.0 102 649 18 129
1:00.8 2,000m 2:32.0 100 643 17 127
1:00.7 2,200m 2:31.7 100 644 19 126
1:01.1 2,400m 2:32.7 98 637 18 127
1:02.6 2,600m 2:36.5 91 614 17 127
1:01.7 2,800m 2:34.2 95 628 18 128
1:01.6 3,000m 2:34.0 96 629 18 127
1:01.7 3,200m 2:34.2 95 628 19 128
1:01.2 3,400m 2:33.0 98 636 18 131
1:01.8 3,600m 2:34.5 95 626 18 130
1:01.0 3,800m 2:32.5 99 639 20 133
1:00.8 4,000m 2:32.0 100 643 18 134
1:00.8 4,200m 2:32.0 100 643 20 131
1:01.1 4,400m 2:32.7 98 637 19 132
1:00.4 4,600m 2:31.0 102 649 19 136
1:01.3 4,800m 2:33.2 97 634 21 135
1:01.0 5,000m 2:32.5 99 639 20 135
1:00.8 5,200m 2:32.0 100 643 20 136
0:59.7 5,400m 2:29.2 105 662 18 138
0:59.6 5,600m 2:29.0 106 664 19 140
1:00.5 5,800m 2:31.2 101 648 19 137
1:00.5 6,000m 2:31.2 101 648 19 138
1:00.3 6,200m 2:30.7 102 651 19 138
1:00.2 6,400m 2:30.5 103 653 19 137
0:59.8 6,600m 2:29.5 105 660 18 138
0:58.3 6,800m 2:25.7 113 689 19 143
0:59.7 7,000m 2:29.2 105 662 18 141
0:59.4 7,200m 2:28.5 107 667 19 139
1:00.0 7,400m 2:30.0 104 656 19 139
0:59.2 7,600m 2:28.0 108 671 20 139
0:59.6 7,800m 2:29.0 106 664 19 142
0:59.5 8,000m 2:28.7 106 665 19 136
0:59.8 8,200m 2:29.5 105 660 20 141
0:59.7 8,400m 2:29.2 105 662 18 139
0:59.9 8,600m 2:29.7 104 658 19 140
0:58.1 8,800m 2:25.2 114 693 20 142
0:58.1 9,000m 2:25.2 114 693 21 143
0:58.0 9,200m 2:25.0 115 695 19 147
0:58.1 9,400m 2:25.2 114 693 20 148
0:57.6 9,600m 2:24.0 117 703 20 147
0:58.0 9,800m 2:25.0 115 695 20 148
0:55.2 10,000m 2:18.0 133 758 21 152

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Workout Graph

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