David Pixton 4x2500m/2:00r row
10,000m
Meters
51:06.1
Time
2:33.3
Pace
539
Calories
126
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,140m |
| Overall Time | 59:06.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 931 |
| Drag Factor | 104 |
March 30, 2022 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.1 | 10,000m | 2:33.3 | 97 | 634 | 18 | 126 |
| 12:35.2 | 2,500m | 2:31.0 | 102 | 649 | 17 | 124 |
| 12:39.3 | 2,500m | 2:31.8 | 100 | 643 | 17 | 129 |
| 12:55.9 | 2,500m | 2:35.1 | 94 | 622 | 19 | 126 |
| 12:55.6 | 2,500m | 2:35.1 | 94 | 622 | 19 | 127 |
| r140m |
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Workout Graph
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Low and Slow .UT2 Intervals
Analyzed csv file for HR averages: first 2500m 120 vs 124; 2nd 2500m 124 vs 129; 3rd 2500 m 123 vs 126; 4th 2500 123 vs 127. Overall average 123 vs 127. % of max hr 56.8%vs 61.0%. 4 bpm is ~4% of max.