David Pixton 5x3:00/1:00r row
3,149m
Meters
15:00.0
Time
2:22.9
Pace
177
Calories
150
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 91 |
April 18, 2022 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 29 | 150 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | 139 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 30 | 154 |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 33 | 159 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | 150 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 151 |
| r109m |
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Workout Graph
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April C2 CTC.