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David Pixton 5000m row

5,000m

Meters

23:17.1

Time

2:19.7

Pace

254

Calories

151

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate27
Stroke Count629
Drag Factor90

April 19, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5,000 m PB 2:19.7/500, 23:17.1 (prior PB 2:38.0/500, 26:20.5).

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.1 5,000m 2:19.7 128 741 27 151
0:28.2 100m 2:21.0 125 729 28 110
0:28.9 200m 2:24.5 116 699 27 127
0:28.5 300m 2:22.5 121 716 25 132
0:28.5 400m 2:22.5 121 716 27 138
0:28.7 500m 2:23.5 118 707 25 140
0:28.7 600m 2:23.5 118 707 27 138
0:28.7 700m 2:23.5 118 707 27 142
0:28.8 800m 2:24.0 117 703 27 143
0:28.9 900m 2:24.5 116 699 27 144
0:28.9 1,000m 2:24.5 116 699 27 145
0:28.9 1,100m 2:24.5 116 699 27 144
0:28.9 1,200m 2:24.5 116 699 27 144
0:28.7 1,300m 2:23.5 118 707 25 144
0:28.6 1,400m 2:23.0 120 711 27 146
0:28.7 1,500m 2:23.5 118 707 27 149
0:28.7 1,600m 2:23.5 118 707 25 148
0:28.6 1,700m 2:23.0 120 711 27 148
0:28.7 1,800m 2:23.5 118 707 25 149
0:28.2 1,900m 2:21.0 125 729 28 148
0:28.2 2,000m 2:21.0 125 729 26 148
0:28.4 2,100m 2:22.0 122 720 27 151
0:28.0 2,200m 2:20.0 128 738 26 151
0:28.0 2,300m 2:20.0 128 738 26 152
0:27.8 2,400m 2:19.0 130 748 26 153
0:27.7 2,500m 2:18.5 132 753 26 154
0:28.0 2,600m 2:20.0 128 738 26 154
0:27.8 2,700m 2:19.0 130 748 28 156
0:27.7 2,800m 2:18.5 132 753 24 155
0:28.0 2,900m 2:20.0 128 738 28 156
0:27.9 3,000m 2:19.5 129 743 26 156
0:28.0 3,100m 2:20.0 128 738 28 154
0:27.8 3,200m 2:19.0 130 748 26 155
0:28.0 3,300m 2:20.0 128 738 26 157
0:28.0 3,400m 2:20.0 128 738 28 157
0:28.2 3,500m 2:21.0 125 729 26 152
0:28.0 3,600m 2:20.0 128 738 26 155
0:27.4 3,700m 2:17.0 136 768 28 158
0:27.6 3,800m 2:18.0 133 758 26 159
0:27.7 3,900m 2:18.5 132 753 26 160
0:27.7 4,000m 2:18.5 132 753 28 161
0:26.6 4,100m 2:13.0 149 812 29 163
0:26.6 4,200m 2:13.0 149 812 29 164
0:27.0 4,300m 2:15.0 142 789 27 164
0:27.0 4,400m 2:15.0 142 789 29 164
0:27.3 4,500m 2:16.5 138 773 26 165
0:26.1 4,600m 2:10.5 157 841 30 166
0:26.2 4,700m 2:11.0 156 835 30 166
0:26.8 4,800m 2:14.0 145 800 29 166
0:26.4 4,900m 2:12.0 152 823 32 166
0:26.3 5,000m 2:11.5 154 829 30 167

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Workout Graph

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