7000m row on May 01, 2022

David Pixton 7000m row

7,000m

Meters

38:02.2

Time

2:43.0

Pace

350

Calories

116

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7,000 m UT2 row. Goal 18 - 20 SPM and heart rate in UT2 range. Ended at 18 SPM and 116 average HR (68% of max.). Used pace to control heart rate.

Time	Meters	Pace	Watts	Cal/Hr	S/M
38:02.2	7,000m	2:43.0	81	578	18	116
1:07.8	200m	2:49.5	72	547	19	106
1:06.7	400m	2:46.7	75	559	17	110
1:06.0	600m	2:45.0	78	568	18	108
1:05.0	800m	2:42.5	82	580	18	114
1:05.1	1,000m	2:42.7	81	579	19	113
1:04.6	1,200m	2:41.5	83	585	20	115
1:05.4	1,400m	2:43.5	80	575	20	114
1:05.6	1,600m	2:44.0	79	573	19	114
1:05.1	1,800m	2:42.7	81	579	19	115
1:04.4	2,000m	2:41.0	84	588	19	116
1:05.3	2,200m	2:43.2	80	576	20	114
1:05.5	2,400m	2:43.7	80	574	20	114
1:05.7	2,600m	2:44.2	79	571	19	110
1:04.8	2,800m	2:42.0	82	583	19	117
1:05.0	3,000m	2:42.5	82	580	19	117
1:05.6	3,200m	2:44.0	79	573	19	117
1:05.2	3,400m	2:43.0	81	578	19	114
1:04.5	3,600m	2:41.2	83	587	19	117
1:05.9	3,800m	2:44.7	78	569	19	115
1:05.5	4,000m	2:43.7	80	574	19	117
1:05.0	4,200m	2:42.5	82	580	18	116
1:04.9	4,400m	2:42.2	82	582	19	119
1:05.6	4,600m	2:44.0	79	573	19	118
1:05.7	4,800m	2:44.2	79	571	18	118
1:05.6	5,000m	2:44.0	79	573	20	118
1:05.7	5,200m	2:44.2	79	571	19	118
1:05.5	5,400m	2:43.7	80	574	18	119
1:04.9	5,600m	2:42.2	82	582	18	120
1:05.0	5,800m	2:42.5	82	580	18	120
1:05.0	6,000m	2:42.5	82	580	18	112
1:04.3	6,200m	2:40.7	84	589	19	121
1:04.4	6,400m	2:41.0	84	588	19	121
1:03.5	6,600m	2:38.7	87	601	19	123
1:04.3	6,800m	2:40.7	84	589	18	122
1:04.2	7,000m	2:40.5	85	591	19	123

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