Sign Up

David Pixton 5000m row

5,000m

Meters

26:06.2

Time

2:36.6

Pace

250

Calories

117

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate18
Stroke Count478
Drag Factor89

May 04, 2022 10:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Low and slow - UT2, 18 to 20 SPM. 117 (69% of max) and 18 SPM achieved!

Splits

Time Meters Pace Watts Cal/Hr S/M
26:06.2 5,000m 2:36.6 91 613 18 117
0:34.0 100m 2:50.0 71 545 19 93
0:32.3 200m 2:41.5 83 585 20 103
0:32.1 300m 2:40.5 85 591 17 107
0:31.3 400m 2:36.5 91 614 19 106
0:31.2 500m 2:36.0 92 617 17 111
0:31.3 600m 2:36.5 91 614 17 113
0:31.0 700m 2:35.0 94 623 19 115
0:31.2 800m 2:36.0 92 617 17 116
0:31.3 900m 2:36.5 91 614 17 114
0:30.8 1,000m 2:34.0 96 629 18 116
0:30.5 1,100m 2:32.5 99 639 18 119
0:31.6 1,200m 2:38.0 89 605 19 116
0:31.6 1,300m 2:38.0 89 605 19 115
0:31.3 1,400m 2:36.5 91 614 19 115
0:31.2 1,500m 2:36.0 92 617 17 114
0:31.3 1,600m 2:36.5 91 614 17 117
0:31.2 1,700m 2:36.0 92 617 19 116
0:30.6 1,800m 2:33.0 98 636 18 118
0:31.3 1,900m 2:36.5 91 614 17 119
0:30.8 2,000m 2:34.0 96 629 19 119
0:31.3 2,100m 2:36.5 91 614 19 114
0:31.3 2,200m 2:36.5 91 614 19 118
0:31.4 2,300m 2:37.0 90 611 19 119
0:30.9 2,400m 2:34.5 95 626 17 120
0:31.3 2,500m 2:36.5 91 614 17 120
0:31.8 2,600m 2:39.0 87 599 19 119
0:31.3 2,700m 2:36.5 91 614 19 119
0:31.4 2,800m 2:37.0 90 611 19 119
0:31.2 2,900m 2:36.0 92 617 19 119
0:31.2 3,000m 2:36.0 92 617 19 120
0:31.4 3,100m 2:37.0 90 611 19 119
0:31.3 3,200m 2:36.5 91 614 17 120
0:31.4 3,300m 2:37.0 90 611 19 120
0:31.6 3,400m 2:38.0 89 605 19 119
0:31.6 3,500m 2:38.0 89 605 19 121
0:31.9 3,600m 2:39.5 86 596 17 118
0:31.7 3,700m 2:38.5 88 602 19 119
0:31.8 3,800m 2:39.0 87 599 19 118
0:31.4 3,900m 2:37.0 90 611 17 118
0:31.5 4,000m 2:37.5 90 608 19 120
0:31.6 4,100m 2:38.0 89 605 17 121
0:31.3 4,200m 2:36.5 91 614 19 113
0:30.9 4,300m 2:34.5 95 626 17 121
0:31.1 4,400m 2:35.5 93 620 19 122
0:31.1 4,500m 2:35.5 93 620 17 122
0:31.3 4,600m 2:36.5 91 614 19 121
0:31.1 4,700m 2:35.5 93 620 17 121
0:30.8 4,800m 2:34.0 96 629 18 123
0:30.4 4,900m 2:32.0 100 643 18 123
0:29.7 5,000m 2:28.5 107 667 18 124

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.