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David Pixton 5000m row

5,000m

Meters

29:02.5

Time

2:54.2

Pace

250

Calories

116

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate19
Stroke Count569
Drag Factor91

May 14, 2022 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Tired today; slowed pace dow. To make twin UT2 heart rate range.

Splits

Time Meters Pace Watts Cal/Hr S/M
29:02.5 5,000m 2:54.2 66 527 19 116
0:34.4 100m 2:52.0 69 536 21 106
0:34.4 200m 2:52.0 69 536 19 111
0:34.3 300m 2:51.5 69 538 19 115
0:34.0 400m 2:50.0 71 545 18 116
0:34.6 500m 2:53.0 68 532 17 117
0:34.5 600m 2:52.5 68 534 17 117
0:34.8 700m 2:54.0 66 528 17 119
0:35.1 800m 2:55.5 65 522 15 119
0:35.1 900m 2:55.5 65 522 19 117
0:35.3 1,000m 2:56.5 64 519 19 117
0:35.3 1,100m 2:56.5 64 519 17 116
0:34.8 1,200m 2:54.0 66 528 19 117
0:34.8 1,300m 2:54.0 66 528 19 120
0:35.7 1,400m 2:58.5 62 511 20 118
0:35.6 1,500m 2:58.0 62 513 19 116
0:35.5 1,600m 2:57.5 63 515 20 116
0:35.5 1,700m 2:57.5 63 515 20 116
0:35.4 1,800m 2:57.0 63 517 20 116
0:35.1 1,900m 2:55.5 65 522 21 115
0:34.9 2,000m 2:54.5 66 526 21 117
0:34.6 2,100m 2:53.0 68 532 19 116
0:34.3 2,200m 2:51.5 69 538 19 119
0:34.3 2,300m 2:51.5 69 538 21 120
0:35.3 2,400m 2:56.5 64 519 20 117
0:35.1 2,500m 2:55.5 65 522 20 115
0:35.2 2,600m 2:56.0 64 520 20 115
0:35.2 2,700m 2:56.0 64 520 20 116
0:35.4 2,800m 2:57.0 63 517 20 117
0:35.3 2,900m 2:56.5 64 519 20 112
0:35.0 3,000m 2:55.0 65 524 21 115
0:35.3 3,100m 2:56.5 64 519 20 116
0:35.4 3,200m 2:57.0 63 517 19 116
0:35.2 3,300m 2:56.0 64 520 19 116
0:34.8 3,400m 2:54.0 66 528 19 116
0:34.8 3,500m 2:54.0 66 528 19 117
0:34.7 3,600m 2:53.5 67 530 19 117
0:35.1 3,700m 2:55.5 65 522 19 116
0:35.0 3,800m 2:55.0 65 524 21 117
0:34.9 3,900m 2:54.5 66 526 19 117
0:34.5 4,000m 2:52.5 68 534 21 115
0:34.4 4,100m 2:52.0 69 536 19 116
0:34.4 4,200m 2:52.0 69 536 21 117
0:35.0 4,300m 2:55.0 65 524 19 117
0:34.5 4,400m 2:52.5 68 534 21 117
0:34.4 4,500m 2:52.0 69 536 21 117
0:34.7 4,600m 2:53.5 67 530 21 116
0:34.7 4,700m 2:53.5 67 530 21 115
0:34.3 4,800m 2:51.5 69 538 23 112
0:34.2 4,900m 2:51.0 70 540 21 115
0:33.7 5,000m 2:48.5 73 551 21 116

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Workout Graph

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