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David Pixton 3000m row

3,000m

Meters

16:21.2

Time

2:43.5

Pace

150

Calories

111

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate17
Stroke Count294
Drag Factor93

May 25, 2022 12:16:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Still feeling the effects of my digestive system shutdown Sunday.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:21.2 3,000m 2:43.5 80 575 17 111
0:38.8 100m 3:14.0 48 464 19 87
0:34.8 200m 2:54.0 66 528 17 97
0:33.3 300m 2:46.5 76 560 18 104
0:32.9 400m 2:44.5 79 570 16 106
0:33.0 500m 2:45.0 78 568 18 106
0:32.8 600m 2:44.0 79 573 18 106
0:32.9 700m 2:44.5 79 570 18 108
0:32.3 800m 2:41.5 83 585 19 108
0:32.5 900m 2:42.5 82 580 18 109
0:32.3 1,000m 2:41.5 83 585 17 109
0:31.3 1,100m 2:36.5 91 614 19 113
0:31.4 1,200m 2:37.0 90 611 17 115
0:32.0 1,300m 2:40.0 85 594 19 113
0:32.2 1,400m 2:41.0 84 588 17 113
0:31.4 1,500m 2:37.0 90 611 17 115
0:30.9 1,600m 2:34.5 95 626 19 119
0:32.5 1,700m 2:42.5 82 580 17 118
0:32.3 1,800m 2:41.5 83 585 17 117
0:32.0 1,900m 2:40.0 85 594 17 117
0:32.3 2,000m 2:41.5 83 585 17 117
0:31.1 2,100m 2:35.5 93 620 19 118
0:31.9 2,200m 2:39.5 86 596 17 115
0:31.8 2,300m 2:39.0 87 599 19 120
0:32.6 2,400m 2:43.0 81 578 18 119
0:32.1 2,500m 2:40.5 85 591 17 120
0:32.8 2,600m 2:44.0 79 573 18 117
0:33.4 2,700m 2:47.0 75 558 20 117
0:33.7 2,800m 2:48.5 73 551 20 117
0:33.8 2,900m 2:49.0 73 549 18 115
0:34.0 3,000m 2:50.0 71 545 19 113

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Workout Graph

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