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David Pixton 30:00 row

5,413m

Meters

30:00.0

Time

2:46.2

Pace

264

Calories

116

Heart Rate

Average Watts76
Calories Per Hour562
Stroke Rate19
Stroke Count597
Drag Factor91

May 30, 2022 11:49:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Low and Slow: HR <119 bpm, stroke rate18-20 SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,413m 2:46.2 76 562 19 116
1:00.0 181m 2:45.7 77 564 19 104
2:00.0 183m 2:43.9 79 573 18 114
3:00.0 185m 2:42.1 82 582 18 110
4:00.0 187m 2:40.4 85 591 19 118
5:00.0 186m 2:41.2 83 587 19 119
6:00.0 186m 2:41.2 83 587 18 119
7:00.0 187m 2:40.4 85 591 18 122
8:00.0 186m 2:41.2 83 587 19 116
9:00.0 182m 2:44.8 78 568 18 120
10:00.0 184m 2:43.0 81 577 19 120
11:00.0 186m 2:41.2 83 587 20 123
12:00.0 177m 2:49.4 72 547 21 118
13:00.0 176m 2:50.4 71 543 21 117
14:00.0 176m 2:50.4 71 543 20 115
15:00.0 175m 2:51.4 69 539 21 115
16:00.0 177m 2:49.4 72 547 21 116
17:00.0 175m 2:51.4 69 539 20 115
18:00.0 173m 2:53.4 67 530 21 115
19:00.0 174m 2:52.4 68 535 21 114
20:00.0 175m 2:51.4 69 539 20 115
21:00.0 174m 2:52.4 68 535 20 112
22:00.0 181m 2:45.7 77 564 20 117
23:00.0 182m 2:44.8 78 568 20 119
24:00.0 182m 2:44.8 78 568 21 119
25:00.0 181m 2:45.7 77 564 20 119
26:00.0 179m 2:47.5 74 555 21 118
27:00.0 179m 2:47.5 74 555 21 119
28:00.0 180m 2:46.6 76 560 21 120
29:00.0 180m 2:46.6 76 560 21 113
30:00.0 184m 2:43.0 81 577 21 120

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Workout Graph

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