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David Pixton 5000m row

5,000m

Meters

23:55.5

Time

2:23.5

Pace

252

Calories

137

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate26
Stroke Count625
Drag Factor91

June 08, 2022 10:54:50

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

June C2 Cross Team Challenge. Not rowed much over the last few weeks, just wanted to see what I could do and get a score in for the team.

Splits

Time Meters Pace Watts Cal/Hr S/M
23:55.5 5,000m 2:23.5 118 707 26 137
0:31.0 100m 2:35.0 94 623 25 99
0:30.6 200m 2:33.0 98 636 25 111
0:30.7 300m 2:33.5 97 633 23 111
0:30.3 400m 2:31.5 101 646 26 120
0:30.2 500m 2:31.0 102 649 26 121
0:30.2 600m 2:31.0 102 649 26 124
0:30.2 700m 2:31.0 102 649 26 123
0:30.0 800m 2:30.0 104 656 26 126
0:30.1 900m 2:30.5 103 653 26 125
0:30.0 1,000m 2:30.0 104 656 26 127
0:29.6 1,100m 2:28.0 108 671 26 126
0:29.8 1,200m 2:29.0 106 664 24 129
0:29.4 1,300m 2:27.0 110 679 27 129
0:28.8 1,400m 2:24.0 117 703 25 130
0:28.5 1,500m 2:22.5 121 716 25 134
0:29.5 1,600m 2:27.5 109 675 24 132
0:29.7 1,700m 2:28.5 107 667 24 131
0:29.5 1,800m 2:27.5 109 675 24 131
0:29.5 1,900m 2:27.5 109 675 24 132
0:29.2 2,000m 2:26.0 112 687 23 135
0:29.0 2,100m 2:25.0 115 695 25 137
0:28.6 2,200m 2:23.0 120 711 25 137
0:28.7 2,300m 2:23.5 118 707 25 139
0:28.6 2,400m 2:23.0 120 711 25 139
0:29.1 2,500m 2:25.5 114 691 25 137
0:29.5 2,600m 2:27.5 109 675 24 135
0:28.9 2,700m 2:24.5 116 699 25 139
0:29.1 2,800m 2:25.5 114 691 25 138
0:29.1 2,900m 2:25.5 114 691 25 138
0:28.2 3,000m 2:21.0 125 729 28 142
0:28.0 3,100m 2:20.0 128 738 28 144
0:28.0 3,200m 2:20.0 128 738 26 144
0:27.7 3,300m 2:18.5 132 753 28 145
0:27.7 3,400m 2:18.5 132 753 24 146
0:27.7 3,500m 2:18.5 132 753 26 147
0:27.6 3,600m 2:18.0 133 758 26 147
0:28.0 3,700m 2:20.0 128 738 26 148
0:27.7 3,800m 2:18.5 132 753 26 149
0:28.2 3,900m 2:21.0 125 729 28 150
0:28.0 4,000m 2:20.0 128 738 26 150
0:27.6 4,100m 2:18.0 133 758 30 152
0:27.5 4,200m 2:17.5 135 763 28 153
0:27.3 4,300m 2:16.5 138 773 26 155
0:27.1 4,400m 2:15.5 141 784 29 156
0:27.9 4,500m 2:19.5 129 743 26 155
0:26.9 4,600m 2:14.5 144 795 29 158
0:27.1 4,700m 2:15.5 141 784 31 159
0:27.2 4,800m 2:16.0 139 778 31 160
0:26.3 4,900m 2:11.5 154 829 30 161
0:26.3 5,000m 2:11.5 154 829 32 162

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Workout Graph

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