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David Pixton 30:00 row

5,479m

Meters

30:00.0

Time

2:44.2

Pace

271

Calories

118

Heart Rate

Average Watts79
Calories Per Hour571
Stroke Rate19
Stroke Count595
Drag Factor92

June 14, 2022 10:57:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 1 Rod’s 10k plan.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,479m 2:44.2 79 571 19 118
1:00.0 173m 2:53.4 67 530 20 109
2:00.0 183m 2:43.9 79 573 20 116
3:00.0 180m 2:46.6 76 560 19 117
4:00.0 182m 2:44.8 78 568 19 117
5:00.0 180m 2:46.6 76 560 19 116
6:00.0 182m 2:44.8 78 568 19 118
7:00.0 181m 2:45.7 77 564 20 118
8:00.0 180m 2:46.6 76 560 19 117
9:00.0 181m 2:45.7 77 564 21 112
10:00.0 182m 2:44.8 78 568 20 117
11:00.0 183m 2:43.9 79 573 20 119
12:00.0 180m 2:46.6 76 560 21 117
13:00.0 181m 2:45.7 77 564 20 118
14:00.0 181m 2:45.7 77 564 21 118
15:00.0 181m 2:45.7 77 564 19 119
16:00.0 180m 2:46.6 76 560 20 118
17:00.0 182m 2:44.8 78 568 20 119
18:00.0 180m 2:46.6 76 560 20 117
19:00.0 183m 2:43.9 79 573 20 118
20:00.0 182m 2:44.8 78 568 20 120
21:00.0 183m 2:43.9 79 573 19 119
22:00.0 183m 2:43.9 79 573 20 120
23:00.0 183m 2:43.9 79 573 20 120
24:00.0 181m 2:45.7 77 564 20 120
25:00.0 185m 2:42.1 82 582 20 121
26:00.0 185m 2:42.1 82 582 20 123
27:00.0 188m 2:39.5 86 596 20 124
28:00.0 186m 2:41.2 83 587 20 125
29:00.0 192m 2:36.2 92 615 19 126
30:00.0 195m 2:33.8 96 630 20 129

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Workout Graph

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