David Pixton 6x1000m/1:30r row
6,000m
Meters
27:35.1
Time
2:17.9
Pace
347
Calories
141
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,740m |
| Overall Time | 36:35.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 96 |
June 18, 2022 11:49:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.1 | 6,000m | 2:17.9 | 133 | 759 | 27 | 141 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 27 | 139 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 28 | 145 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | 149 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 28 | 156 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | 157 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 158 |
| r740m |
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Workout Graph
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Day 2 of Rod’s 10K training plan.
6x1000/1:30 rest.