David Pixton 6x1000m/1:30r row
6,000m
Meters
27:14.3
Time
2:16.1
Pace
350
Calories
146
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,792m |
| Overall Time | 36:14.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 110 |
June 21, 2022 11:39:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.3 | 6,000m | 2:16.1 | 139 | 776 | 27 | 146 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 147 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | 153 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 27 | 155 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | 155 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 26 | 158 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 160 |
| r792m |
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Workout Graph
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Day 4 of Rod’s 10k Plan.
6x1000/r1:30 limit to 92.5% of max HR.
Average of interval HR is 154.7 91% of max.
1.8 sec faster than last time.
Increased DF to 110 from 96.