David Pixton 2x15:00/1:30r row
5,237m
Meters
30:00.0
Time
2:51.8
Pace
267
Calories
107
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 108 |
June 22, 2022 10:25:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,237m | 2:51.8 | 69 | 537 | 18 | 107 |
| 15:00.0 | 2,624m | 2:51.4 | 69 | 538 | 18 | 109 |
| 15:00.0 | 2,613m | 2:52.2 | 69 | 535 | 18 | 112 |
| r126m |
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Workout Graph
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Day 6 Rod’s 10k plan
2x15min/1:30 rest, 65% max HR, 18-20 SPM.
Average HR 65%m 18 SPM.
Nice session to work on technique.