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David Pixton 30:00 row

6,180m

Meters

30:00.0

Time

2:25.6

Pace

331

Calories

133

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate21
Stroke Count654
Drag Factor100

June 26, 2022 13:07:37

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 7 Rod’s 10k plan
30 min, 20-22 SPM, 80% max hr
Achieved: 21 SPM, 133 avg bpm 78%, 2:25.6/500

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,180m 2:25.6 113 690 21 133
1:00.0 214m 2:20.1 127 737 28 120
2:00.0 205m 2:26.3 112 684 22 124
3:00.0 206m 2:25.6 113 690 22 125
4:00.0 208m 2:24.2 117 701 21 127
5:00.0 206m 2:25.6 113 690 22 129
6:00.0 205m 2:26.3 112 684 20 129
7:00.0 207m 2:24.9 115 695 20 132
8:00.0 209m 2:23.5 118 707 21 132
9:00.0 207m 2:24.9 115 695 20 135
10:00.0 205m 2:26.3 112 684 21 135
11:00.0 206m 2:25.6 113 690 20 133
12:00.0 205m 2:26.3 112 684 22 134
13:00.0 207m 2:24.9 115 695 21 136
14:00.0 205m 2:26.3 112 684 22 135
15:00.0 204m 2:27.0 110 678 21 134
16:00.0 207m 2:24.9 115 695 22 135
17:00.0 204m 2:27.0 110 678 22 135
18:00.0 204m 2:27.0 110 678 21 135
19:00.0 204m 2:27.0 110 678 22 135
20:00.0 203m 2:27.7 108 673 22 135
21:00.0 204m 2:27.0 110 678 21 136
22:00.0 204m 2:27.0 110 678 22 136
23:00.0 203m 2:27.7 108 673 22 138
24:00.0 200m 2:30.0 104 656 22 137
25:00.0 202m 2:28.5 107 667 22 137
26:00.0 207m 2:24.9 115 695 22 139
27:00.0 208m 2:24.2 117 701 24 138
28:00.0 209m 2:23.5 118 707 23 141
29:00.0 212m 2:21.5 124 725 22 143
30:00.0 210m 2:22.8 120 713 22 143

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Workout Graph

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