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David Pixton 30:00 row

5,725m

Meters

30:00.0

Time

2:37.2

Pace

299

Calories

116

Heart Rate

Average Watts90
Calories Per Hour610
Stroke Rate18
Stroke Count549
Drag Factor110

June 27, 2022 15:15:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Week 2 Day 1 of Rod’s 10k plan.
7 sec faster/500m than Week 1 Day 1 with 1 BPM lower HR and higher drag factor (110 vs 98). Average HR wa 117 bpm 68.8% of max.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,725m 2:37.2 90 610 18 116
1:00.0 184m 2:43.0 81 577 18 103
2:00.0 186m 2:41.2 83 587 18 110
3:00.0 190m 2:37.8 89 606 17 111
4:00.0 189m 2:38.7 88 601 18 113
5:00.0 190m 2:37.8 89 606 18 113
6:00.0 190m 2:37.8 89 606 18 115
7:00.0 188m 2:39.5 86 596 17 113
8:00.0 189m 2:38.7 88 601 18 115
9:00.0 191m 2:37.0 90 610 19 115
10:00.0 191m 2:37.0 90 610 18 116
11:00.0 191m 2:37.0 90 610 19 115
12:00.0 190m 2:37.8 89 606 19 116
13:00.0 189m 2:38.7 88 601 19 117
14:00.0 189m 2:38.7 88 601 19 117
15:00.0 189m 2:38.7 88 601 19 116
16:00.0 191m 2:37.0 90 610 18 114
17:00.0 189m 2:38.7 88 601 18 119
18:00.0 189m 2:38.7 88 601 19 119
19:00.0 189m 2:38.7 88 601 18 118
20:00.0 189m 2:38.7 88 601 18 119
21:00.0 192m 2:36.2 92 615 18 121
22:00.0 191m 2:37.0 90 610 18 120
23:00.0 190m 2:37.8 89 606 18 120
24:00.0 190m 2:37.8 89 606 19 119
25:00.0 190m 2:37.8 89 606 19 118
26:00.0 190m 2:37.8 89 606 18 122
27:00.0 192m 2:36.2 92 615 19 122
28:00.0 200m 2:30.0 104 656 18 127
29:00.0 202m 2:28.5 107 667 18 130
30:00.0 206m 2:25.6 113 690 19 131

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Workout Graph

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