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David Pixton 30:00 row

5,719m

Meters

30:00.0

Time

2:37.3

Pace

298

Calories

118

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate18
Stroke Count552
Drag Factor111

July 09, 2022 12:16:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Couldn’t face intervals today; so did 30 min UT2 at 18 - 20 SPM. Ending HR was 70% of max (118 bpm).

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,719m 2:37.3 90 609 18 118
1:00.0 188m 2:39.5 86 596 19 106
2:00.0 189m 2:38.7 88 601 18 111
3:00.0 191m 2:37.0 90 610 18 113
4:00.0 192m 2:36.2 92 615 18 115
5:00.0 193m 2:35.4 93 620 18 118
6:00.0 190m 2:37.8 89 606 18 117
7:00.0 192m 2:36.2 92 615 17 117
8:00.0 191m 2:37.0 90 610 18 116
9:00.0 191m 2:37.0 90 610 18 118
10:00.0 192m 2:36.2 92 615 19 118
11:00.0 189m 2:38.7 88 601 17 116
12:00.0 189m 2:38.7 88 601 18 118
13:00.0 191m 2:37.0 90 610 19 116
14:00.0 188m 2:39.5 86 596 18 117
15:00.0 190m 2:37.8 89 606 19 117
16:00.0 189m 2:38.7 88 601 18 118
17:00.0 192m 2:36.2 92 615 19 116
18:00.0 193m 2:35.4 93 620 19 119
19:00.0 189m 2:38.7 88 601 18 118
20:00.0 191m 2:37.0 90 610 20 120
21:00.0 191m 2:37.0 90 610 19 122
22:00.0 190m 2:37.8 89 606 19 122
23:00.0 191m 2:37.0 90 610 19 120
24:00.0 190m 2:37.8 89 606 18 121
25:00.0 189m 2:38.7 88 601 19 120
26:00.0 191m 2:37.0 90 610 19 124
27:00.0 191m 2:37.0 90 610 18 125
28:00.0 192m 2:36.2 92 615 18 125
29:00.0 191m 2:37.0 90 610 19 124
30:00.0 194m 2:34.6 95 625 18 125

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Workout Graph

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