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David Pixton 30:00 row

5,766m

Meters

30:00.0

Time

2:36.0

Pace

298

Calories

116

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate19
Stroke Count599
Drag Factor108

July 21, 2022 10:18:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: 30 min at 20 SPM and UT2.
Average stroke rate: 19 SPM
Average HR: 116 (68%)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,766m 2:36.0 92 616 19 116
1:00.0 189m 2:38.7 88 601 20 105
2:00.0 189m 2:38.7 88 601 20 109
3:00.0 187m 2:40.4 85 591 20 108
4:00.0 189m 2:38.7 88 601 20 109
5:00.0 188m 2:39.5 86 596 20 108
6:00.0 190m 2:37.8 89 606 20 112
7:00.0 189m 2:38.7 88 601 19 112
8:00.0 191m 2:37.0 90 610 20 113
9:00.0 194m 2:34.6 95 625 21 116
10:00.0 193m 2:35.4 93 620 19 111
11:00.0 195m 2:33.8 96 630 20 117
12:00.0 194m 2:34.6 95 625 20 116
13:00.0 191m 2:37.0 90 610 21 114
14:00.0 192m 2:36.2 92 615 20 117
15:00.0 194m 2:34.6 95 625 20 120
16:00.0 193m 2:35.4 93 620 20 116
17:00.0 195m 2:33.8 96 630 20 120
18:00.0 193m 2:35.4 93 620 20 123
19:00.0 189m 2:38.7 88 601 20 119
20:00.0 192m 2:36.2 92 615 20 119
21:00.0 192m 2:36.2 92 615 20 119
22:00.0 193m 2:35.4 93 620 19 121
23:00.0 195m 2:33.8 96 630 20 123
24:00.0 194m 2:34.6 95 625 20 122
25:00.0 195m 2:33.8 96 630 20 121
26:00.0 192m 2:36.2 92 615 20 121
27:00.0 196m 2:33.0 98 635 20 123
28:00.0 195m 2:33.8 96 630 20 125
29:00.0 194m 2:34.6 95 625 20 124
30:00.0 197m 2:32.2 99 641 20 125

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Workout Graph

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