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David Pixton 3000m row

3,000m

Meters

16:29.9

Time

2:44.9

Pace

150

Calories

113

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate20
Stroke Count341
Drag Factor110

September 05, 2022 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

UT2, 20 SPM short row. 113 average HR is 66% of max HR. Best I could do after a couple of days of not feeling well.

Splits

Time Meters Pace Watts Cal/Hr S/M
16:29.9 3,000m 2:44.9 78 568 20 113
0:32.8 100m 2:44.0 79 573 22 97
0:32.2 200m 2:41.0 84 588 20 107
0:32.7 300m 2:43.5 80 575 20 110
0:33.7 400m 2:48.5 73 551 21 110
0:33.3 500m 2:46.5 76 560 20 110
0:33.3 600m 2:46.5 76 560 22 109
0:33.5 700m 2:47.5 74 556 20 108
0:33.7 800m 2:48.5 73 551 21 105
0:33.7 900m 2:48.5 73 551 20 110
0:33.1 1,000m 2:45.5 77 565 22 110
0:32.6 1,100m 2:43.0 81 578 22 113
0:33.1 1,200m 2:45.5 77 565 22 113
0:33.4 1,300m 2:47.0 75 558 22 112
0:33.2 1,400m 2:46.0 77 563 20 112
0:32.1 1,500m 2:40.5 85 591 21 115
0:32.8 1,600m 2:44.0 79 573 22 114
0:33.6 1,700m 2:48.0 74 554 20 114
0:32.5 1,800m 2:42.5 82 580 22 115
0:33.1 1,900m 2:45.5 77 565 22 118
0:33.1 2,000m 2:45.5 77 565 20 116
0:33.3 2,100m 2:46.5 76 560 22 115
0:33.1 2,200m 2:45.5 77 565 20 117
0:33.9 2,300m 2:49.5 72 547 21 117
0:33.2 2,400m 2:46.0 77 563 20 116
0:34.0 2,500m 2:50.0 71 545 21 116
0:33.2 2,600m 2:46.0 77 563 20 114
0:32.4 2,700m 2:42.0 82 583 20 118
0:32.2 2,800m 2:41.0 84 588 19 120
0:31.3 2,900m 2:36.5 91 614 19 121
0:31.8 3,000m 2:39.0 87 599 19 123

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Workout Graph

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