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David Pixton 3000m row

3,000m

Meters

15:05.8

Time

2:30.9

Pace

150

Calories

125

Heart Rate

Average Watts102
Calories Per Hour650
Stroke Rate19
Stroke Count294
Drag Factor109

October 26, 2022 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.8 3,000m 2:30.9 102 650 19 125
0:30.5 100m 2:32.5 99 639 22 106
0:30.1 200m 2:30.5 103 653 20 114
0:30.4 300m 2:32.0 100 643 20 119
0:30.6 400m 2:33.0 98 636 20 120
0:31.0 500m 2:35.0 94 623 19 120
0:31.3 600m 2:36.5 91 614 19 120
0:30.9 700m 2:34.5 95 626 19 114
0:31.1 800m 2:35.5 93 620 19 121
0:30.6 900m 2:33.0 98 636 20 124
0:30.6 1,000m 2:33.0 98 636 20 123
0:31.0 1,100m 2:35.0 94 623 19 124
0:30.7 1,200m 2:33.5 97 633 22 122
0:30.7 1,300m 2:33.5 97 633 20 123
0:30.6 1,400m 2:33.0 98 636 20 124
0:31.1 1,500m 2:35.5 93 620 21 123
0:30.6 1,600m 2:33.0 98 636 20 126
0:30.6 1,700m 2:33.0 98 636 20 126
0:30.2 1,800m 2:31.0 102 649 20 126
0:29.9 1,900m 2:29.5 105 660 18 129
0:29.8 2,000m 2:29.0 106 664 20 129
0:30.2 2,100m 2:31.0 102 649 18 129
0:29.9 2,200m 2:29.5 105 660 20 129
0:30.1 2,300m 2:30.5 103 653 18 129
0:29.6 2,400m 2:28.0 108 671 18 132
0:29.2 2,500m 2:26.0 112 687 19 136
0:29.2 2,600m 2:26.0 112 687 21 136
0:28.9 2,700m 2:24.5 116 699 19 134
0:29.0 2,800m 2:25.0 115 695 19 139
0:29.1 2,900m 2:25.5 114 691 19 139
0:28.6 3,000m 2:23.0 120 711 19 140

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Workout Graph

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