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David Pixton 3000m row

3,000m

Meters

15:37.5

Time

2:36.2

Pace

150

Calories

115

Heart Rate

Average Watts92
Calories Per Hour615
Stroke Rate19
Stroke Count309
Drag Factor112

November 02, 2022 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:37.5 3,000m 2:36.2 92 615 19 115
0:39.8 100m 3:19.0 44 452 17 102
0:32.4 200m 2:42.0 82 583 22 101
0:32.5 300m 2:42.5 82 580 20 106
0:32.6 400m 2:43.0 81 578 22 106
0:32.3 500m 2:41.5 83 585 22 106
0:32.2 600m 2:41.0 84 588 20 110
0:32.5 700m 2:42.5 82 580 20 111
0:32.5 800m 2:42.5 82 580 20 110
0:32.3 900m 2:41.5 83 585 20 109
0:32.4 1,000m 2:42.0 82 583 20 111
0:32.1 1,100m 2:40.5 85 591 19 110
0:32.0 1,200m 2:40.0 85 594 21 109
0:32.0 1,300m 2:40.0 85 594 21 110
0:32.1 1,400m 2:40.5 85 591 21 112
0:32.2 1,500m 2:41.0 84 588 20 111
0:32.5 1,600m 2:42.5 82 580 20 111
0:32.2 1,700m 2:41.0 84 588 19 111
0:31.5 1,800m 2:37.5 90 608 19 112
0:30.8 1,900m 2:34.0 96 629 20 114
0:30.4 2,000m 2:32.0 100 643 18 118
0:29.8 2,100m 2:29.0 106 664 20 117
0:29.2 2,200m 2:26.0 112 687 19 122
0:28.5 2,300m 2:22.5 121 716 19 126
0:28.3 2,400m 2:21.5 124 725 19 129
0:28.7 2,500m 2:23.5 118 707 21 130
0:28.8 2,600m 2:24.0 117 703 19 129
0:28.8 2,700m 2:24.0 117 703 19 130
0:28.6 2,800m 2:23.0 120 711 19 132
0:28.5 2,900m 2:22.5 121 716 19 133
0:28.9 3,000m 2:24.5 116 699 19 132

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Workout Graph

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