3000m row on November 06, 2022

David Pixton 3000m row

3,000m

Meters

17:30.7

Time

2:55.1

Pace

150

Calories

102

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Yesterday 100k bike ride with 4,000+ feet of climbing. Really low and slow recovery row.

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:30.7	3,000m	2:55.1	65	524	18	102
0:40.6	100m	3:23.0	42	443	19	90
0:37.4	200m	3:07.0	54	484	18	96
0:37.0	300m	3:05.0	55	490	18	96
0:36.2	400m	3:01.0	59	503	20	99
0:36.4	500m	3:02.0	58	499	18	94
0:35.7	600m	2:58.5	62	511	18	99
0:35.6	700m	2:58.0	62	513	19	101
0:35.6	800m	2:58.0	62	513	19	101
0:35.6	900m	2:58.0	62	513	19	101
0:35.0	1,000m	2:55.0	65	524	19	100
0:34.6	1,100m	2:53.0	68	532	17	102
0:34.0	1,200m	2:50.0	71	545	19	102
0:33.6	1,300m	2:48.0	74	554	18	103
0:33.8	1,400m	2:49.0	73	549	18	105
0:33.9	1,500m	2:49.5	72	547	18	106
0:33.4	1,600m	2:47.0	75	558	18	105
0:32.7	1,700m	2:43.5	80	575	18	107
0:32.9	1,800m	2:44.5	79	570	18	107
0:33.1	1,900m	2:45.5	77	565	18	108
0:33.3	2,000m	2:46.5	76	560	18	108
0:33.2	2,100m	2:46.0	77	563	18	102
0:32.9	2,200m	2:44.5	79	570	20	108
0:33.0	2,300m	2:45.0	78	568	18	108
0:33.2	2,400m	2:46.0	77	563	18	107
0:33.2	2,500m	2:46.0	77	563	20	108
0:33.1	2,600m	2:45.5	77	565	18	109
0:34.0	2,700m	2:50.0	71	545	18	107
0:37.2	2,800m	3:06.0	54	487	18	105
0:39.1	2,900m	3:15.5	47	461	18	101
0:41.3	3,000m	3:26.5	40	436	17	99

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