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David Pixton 3000m row

3,000

Meters

17:30.7

Time

2:55.1

Pace

150

Calories

102

Heart Rate

Average Watts65
Calories Per Hour513
Stroke Rate18
Stroke Count321
Drag Factor112

November 06, 2022 11:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Yesterday 100k bike ride with 4,000+ feet of climbing. Really low and slow recovery row.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:30.7 3,000 2:55.1 65 513 150 18 102
0:40.6 100 3:23.0 42 443 5 19 90
0:37.4 200 3:07.0 54 481 5 18 96
0:37.0 300 3:05.0 55 486 5 18 96
0:36.2 400 3:01.0 59 497 5 20 99
0:36.4 500 3:02.0 58 494 5 18 94
0:35.7 600 2:58.5 62 504 5 18 99
0:35.6 700 2:58.0 62 505 5 19 101
0:35.6 800 2:58.0 62 505 5 19 101
0:35.6 900 2:58.0 62 505 5 19 101
0:35.0 1,000 2:55.0 65 514 5 19 100
0:34.6 1,100 2:53.0 68 520 5 17 102
0:34.0 1,200 2:50.0 71 529 5 19 102
0:33.6 1,300 2:48.0 74 535 5 18 103
0:33.8 1,400 2:49.0 73 532 5 18 105
0:33.9 1,500 2:49.5 72 530 5 18 106
0:33.4 1,600 2:47.0 75 538 5 18 105
0:32.7 1,700 2:43.5 80 550 5 18 107
0:32.9 1,800 2:44.5 79 547 5 18 107
0:33.1 1,900 2:45.5 77 543 5 18 108
0:33.3 2,000 2:46.5 76 540 5 18 108
0:33.2 2,100 2:46.0 77 542 5 18 102
0:32.9 2,200 2:44.5 79 547 5 20 108
0:33.0 2,300 2:45.0 78 545 5 18 108
0:33.2 2,400 2:46.0 77 542 5 18 107
0:33.2 2,500 2:46.0 77 542 5 20 108
0:33.1 2,600 2:45.5 77 543 5 18 109
0:34.0 2,700 2:50.0 71 529 5 18 107
0:37.2 2,800 3:06.0 54 483 5 18 105
0:39.1 2,900 3:15.5 47 460 5 18 101
0:41.3 3,000 3:26.5 40 435 5 17 99

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Workout Graph

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