Sign Up

David Pixton 5000m row

5,000m

Meters

26:27.5

Time

2:38.7

Pace

250

Calories

115

Heart Rate

Average Watts87
Calories Per Hour601
Stroke Rate20
Stroke Count554
Drag Factor110

November 11, 2022 11:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: UT2 at 20 SPM; start faster so that I’m working closer to 70% max hr.
Average hr was 115 or 67.6% of max.

Splits

Time Meters Pace Watts Cal/Hr S/M
26:27.5 5,000m 2:38.7 87 601 20 115
0:32.0 100m 2:40.0 85 594 21 98
0:32.2 200m 2:41.0 84 588 20 109
0:32.3 300m 2:41.5 83 585 20 108
0:32.3 400m 2:41.5 83 585 20 108
0:32.3 500m 2:41.5 83 585 22 109
0:32.3 600m 2:41.5 83 585 20 107
0:32.0 700m 2:40.0 85 594 21 110
0:32.1 800m 2:40.5 85 591 21 110
0:31.8 900m 2:39.0 87 599 21 109
0:31.7 1,000m 2:38.5 88 602 21 110
0:31.7 1,100m 2:38.5 88 602 21 113
0:31.7 1,200m 2:38.5 88 602 19 111
0:31.5 1,300m 2:37.5 90 608 21 115
0:31.7 1,400m 2:38.5 88 602 23 114
0:31.9 1,500m 2:39.5 86 596 21 112
0:32.3 1,600m 2:41.5 83 585 20 114
0:32.0 1,700m 2:40.0 85 594 22 114
0:31.9 1,800m 2:39.5 86 596 21 114
0:32.0 1,900m 2:40.0 85 594 23 113
0:32.4 2,000m 2:42.0 82 583 20 113
0:31.9 2,100m 2:39.5 86 596 23 114
0:32.0 2,200m 2:40.0 85 594 21 117
0:32.1 2,300m 2:40.5 85 591 21 116
0:32.0 2,400m 2:40.0 85 594 21 114
0:31.7 2,500m 2:38.5 88 602 21 118
0:31.6 2,600m 2:38.0 89 605 23 115
0:31.5 2,700m 2:37.5 90 608 21 116
0:31.8 2,800m 2:39.0 87 599 21 118
0:31.7 2,900m 2:38.5 88 602 21 116
0:31.7 3,000m 2:38.5 88 602 21 120
0:31.5 3,100m 2:37.5 90 608 21 117
0:31.5 3,200m 2:37.5 90 608 21 117
0:31.2 3,300m 2:36.0 92 617 23 120
0:31.4 3,400m 2:37.0 90 611 21 118
0:31.5 3,500m 2:37.5 90 608 19 120
0:31.7 3,600m 2:38.5 88 602 23 119
0:31.7 3,700m 2:38.5 88 602 21 118
0:31.8 3,800m 2:39.0 87 599 21 119
0:31.4 3,900m 2:37.0 90 611 19 120
0:31.4 4,000m 2:37.0 90 611 21 122
0:31.5 4,100m 2:37.5 90 608 23 120
0:32.0 4,200m 2:40.0 85 594 19 119
0:31.4 4,300m 2:37.0 90 611 21 122
0:31.5 4,400m 2:37.5 90 608 21 121
0:31.6 4,500m 2:38.0 89 605 21 121
0:31.5 4,600m 2:37.5 90 608 21 122
0:31.7 4,700m 2:38.5 88 602 21 120
0:31.2 4,800m 2:36.0 92 617 21 123
0:30.9 4,900m 2:34.5 95 626 19 124
0:31.1 5,000m 2:35.5 93 620 21 125

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.