David Pixton v1000m/1:00r...4 row
4,000m
Meters
18:12.9
Time
2:16.6
Pace
231
Calories
150
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 22:12.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 112 |
November 15, 2022 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.9 | 4,000m | 2:16.6 | 137 | 772 | 28 | 150 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 29 | 142 | |
| r: 1:00 | 64m | ||||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | 151 | |
| r: 1:00 | 50m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 28 | 151 | |
| r: 1:00 | 31m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 28 | 157 | |
| r: 1:00 | 88m | ||||||
| r233m |
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Workout Graph
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C2 Work Out of the Day
Experiment with drag factor for C2 CTC
First two at 110, third at 108, final at 115. Preferred 115.
Went out to fast on first interval, struggled to hold on the last three.
Heart rate 88% of max.