David Pixton 4x3000m/3:00r row
12,000m
Meters
1:02:49.0
Time
2:37.0
Pace
639
Calories
130
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,739m |
| Overall Time | 1:14:49.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1469 |
| Drag Factor | 111 |
December 04, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.0 | 12,000m | 2:37.0 | 90 | 611 | 21 | 130 |
| 16:02.8 | 3,000m | 2:40.4 | 85 | 591 | 20 | 127 |
| 15:46.4 | 3,000m | 2:37.7 | 89 | 606 | 22 | 131 |
| 15:08.9 | 3,000m | 2:31.4 | 101 | 646 | 24 | 135 |
| 15:51.0 | 3,000m | 2:38.5 | 88 | 602 | 20 | 128 |
| r739m |
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Workout Graph
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