David Pixton 3000m row
3,000m
Meters
16:25.3
Time
2:44.2
Pace
150
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 113 |
December 18, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.3 | 3,000m | 2:44.2 | 79 | 572 | 20 | 120 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 20 | 106 |
| 1:07.8 | 400m | 2:49.5 | 72 | 547 | 20 | 116 |
| 1:07.5 | 600m | 2:48.7 | 73 | 550 | 20 | 113 |
| 1:06.4 | 800m | 2:46.0 | 77 | 563 | 21 | 115 |
| 1:04.6 | 1,000m | 2:41.5 | 83 | 585 | 20 | 120 |
| 1:04.7 | 1,200m | 2:41.7 | 83 | 584 | 19 | 121 |
| 1:04.9 | 1,400m | 2:42.2 | 82 | 582 | 20 | 120 |
| 1:04.8 | 1,600m | 2:42.0 | 82 | 583 | 19 | 119 |
| 1:04.7 | 1,800m | 2:41.7 | 83 | 584 | 20 | 123 |
| 1:05.7 | 2,000m | 2:44.2 | 79 | 571 | 20 | 124 |
| 1:04.9 | 2,200m | 2:42.2 | 82 | 582 | 20 | 127 |
| 1:05.4 | 2,400m | 2:43.5 | 80 | 575 | 21 | 123 |
| 1:04.8 | 2,600m | 2:42.0 | 82 | 583 | 20 | 126 |
| 1:04.8 | 2,800m | 2:42.0 | 82 | 583 | 20 | 127 |
| 1:05.0 | 3,000m | 2:42.5 | 82 | 580 | 20 | 130 |
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Workout Graph
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