Sign Up

David Pixton 3000m row

3,000m

Meters

14:36.6

Time

2:26.1

Pace

151

Calories

133

Heart Rate

Average Watts112
Calories Per Hour686
Stroke Rate19
Stroke Count287
Drag Factor112

January 04, 2023 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:36.6 3,000m 2:26.1 112 686 19 133
0:31.0 100m 2:35.0 94 623 21 108
0:31.0 200m 2:35.0 94 623 17 118
0:31.2 300m 2:36.0 92 617 17 119
0:30.8 400m 2:34.0 96 629 19 120
0:30.4 500m 2:32.0 100 643 16 124
0:30.1 600m 2:30.5 103 653 18 126
0:30.0 700m 2:30.0 104 656 18 127
0:29.7 800m 2:28.5 107 667 20 126
0:29.7 900m 2:28.5 107 667 18 128
0:29.6 1,000m 2:28.0 108 671 18 129
0:29.2 1,100m 2:26.0 112 687 18 131
0:29.4 1,200m 2:27.0 110 679 20 132
0:29.6 1,300m 2:28.0 108 671 18 130
0:29.2 1,400m 2:26.0 112 687 18 134
0:29.3 1,500m 2:26.5 111 683 18 135
0:29.1 1,600m 2:25.5 114 691 21 134
0:29.6 1,700m 2:28.0 108 671 18 136
0:29.4 1,800m 2:27.0 110 679 20 135
0:29.2 1,900m 2:26.0 112 687 18 136
0:29.3 2,000m 2:26.5 111 683 20 137
0:28.9 2,100m 2:24.5 116 699 19 138
0:28.9 2,200m 2:24.5 116 699 19 138
0:29.2 2,300m 2:26.0 112 687 21 137
0:29.0 2,400m 2:25.0 115 695 19 139
0:28.7 2,500m 2:23.5 118 707 21 142
0:27.9 2,600m 2:19.5 129 743 19 144
0:27.2 2,700m 2:16.0 139 778 24 146
0:27.1 2,800m 2:15.5 141 784 24 147
0:27.0 2,900m 2:15.0 142 789 24 149
0:25.8 3,000m 2:09.0 163 861 28 151

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.