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David Pixton 3000m row

3,000m

Meters

15:38.5

Time

2:36.4

Pace

150

Calories

119

Heart Rate

Average Watts91
Calories Per Hour614
Stroke Rate21
Stroke Count331
Drag Factor124

January 10, 2023 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3000m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:38.5 3,000m 2:36.4 91 614 21 119
0:36.9 100m 3:04.5 56 491 18 92
0:33.8 200m 2:49.0 73 549 20 105
0:33.2 300m 2:46.0 77 563 18 109
0:32.9 400m 2:44.5 79 570 20 111
0:32.5 500m 2:42.5 82 580 18 108
0:32.7 600m 2:43.5 80 575 18 109
0:33.2 700m 2:46.0 77 563 20 109
0:32.8 800m 2:44.0 79 573 18 110
0:32.4 900m 2:42.0 82 583 20 111
0:32.4 1,000m 2:42.0 82 583 19 110
0:31.7 1,100m 2:38.5 88 602 21 112
0:31.0 1,200m 2:35.0 94 623 23 117
0:28.9 1,300m 2:24.5 116 699 23 121
0:29.3 1,400m 2:26.5 111 683 25 126
0:31.1 1,500m 2:35.5 93 620 21 124
0:26.9 1,600m 2:14.5 144 795 27 131
0:31.2 1,700m 2:36.0 92 617 19 129
0:29.8 1,800m 2:29.0 106 664 22 128
0:30.6 1,900m 2:33.0 98 636 24 126
0:30.2 2,000m 2:31.0 102 649 22 129
0:29.6 2,100m 2:28.0 108 671 22 130
0:32.0 2,200m 2:40.0 85 594 22 122
0:31.5 2,300m 2:37.5 90 608 21 124
0:31.4 2,400m 2:37.0 90 611 23 121
0:31.3 2,500m 2:36.5 91 614 21 122
0:30.2 2,600m 2:31.0 102 649 22 128
0:30.0 2,700m 2:30.0 104 656 24 126
0:29.5 2,800m 2:27.5 109 675 22 129
0:28.4 2,900m 2:22.0 122 720 23 134
0:31.1 3,000m 2:35.5 93 620 21 133

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Workout Graph

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