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David Pixton 6000m row

6,000m

Meters

32:03.7

Time

2:40.3

Pace

300

Calories

118

Heart Rate

Average Watts85
Calories Per Hour592
Stroke Rate18
Stroke Count599
Drag Factor119

January 23, 2023 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Goal: 18-20 spm at 70% max hr. Success! Increased drag factor to 119 from my usual 114 and found I needed to change pace a lot to keep heart rare within/close to UT2 max.

Splits

Time Meters Pace Watts Cal/Hr S/M
32:03.7 6,000m 2:40.3 85 592 18 118
1:02.9 200m 2:37.2 90 609 20 104
1:03.3 400m 2:38.2 88 603 18 113
1:03.9 600m 2:39.7 86 595 18 115
1:03.9 800m 2:39.7 86 595 19 116
1:03.3 1,000m 2:38.2 88 603 18 119
1:04.0 1,200m 2:40.0 85 594 18 119
1:04.5 1,400m 2:41.2 83 587 19 116
1:03.5 1,600m 2:38.7 87 601 19 117
1:03.7 1,800m 2:39.2 87 598 19 119
1:04.4 2,000m 2:41.0 84 588 19 117
1:04.8 2,200m 2:42.0 82 583 19 115
1:04.4 2,400m 2:41.0 84 588 19 118
1:04.8 2,600m 2:42.0 82 583 19 117
1:04.6 2,800m 2:41.5 83 585 19 117
1:04.1 3,000m 2:40.2 85 592 19 120
1:04.2 3,200m 2:40.5 85 591 19 119
1:04.7 3,400m 2:41.7 83 584 18 120
1:04.7 3,600m 2:41.7 83 584 19 120
1:04.0 3,800m 2:40.0 85 594 19 119
1:04.0 4,000m 2:40.0 85 594 20 120
1:04.0 4,200m 2:40.0 85 594 20 120
1:04.1 4,400m 2:40.2 85 592 20 119
1:04.3 4,600m 2:40.7 84 589 20 122
1:04.7 4,800m 2:41.7 83 584 19 120
1:05.4 5,000m 2:43.5 80 575 18 119
1:04.3 5,200m 2:40.7 84 589 19 120
1:03.8 5,400m 2:39.5 86 596 18 122
1:03.8 5,600m 2:39.5 86 596 18 124
1:04.2 5,800m 2:40.5 85 591 19 121
1:03.2 6,000m 2:38.0 89 605 19 125

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Workout Graph

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