David Pixton 3x10:00/9:00r row
5,004m
Meters
30:00.0
Time
2:59.8
Pace
256
Calories
119
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 57:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
March 11, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,004m | 2:59.8 | 60 | 507 | 18 | 119 |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 19 | 114 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 19 | 140 |
| 10:00.0 | 1,425m | 3:30.5 | 38 | 429 | 18 | 104 |
| r196m |
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Workout Graph
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Sets of squats, dead lifts and curls during rest periods.
Last 10 min were cool down.