David Pixton 30:22 row
5,249m
Meters
30:22.9
Time
2:53.6
Pace
269
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 87 |
March 15, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.9 | 5,249m | 2:53.6 | 67 | 530 | 18 | 108 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 19 | 104 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 106 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 115 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 19 | 115 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 120 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 17 | 102 |
| 30:22.9 | 37m | 5:09.4 | 12 | 340 | 13 | 100 |
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Workout Graph
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