David Pixton v10:00/6:00r...3 row
4,150m
Meters
25:00.0
Time
3:00.7
Pace
215
Calories
122
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 37:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 89 |
March 19, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,150m | 3:00.7 | 59 | 504 | 18 | 122 | |
| 10:00.0 | 1,808m | 2:45.9 | 77 | 563 | 18 | 123 | |
| r: 6:00 | 32m | ||||||
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 143 | |
| r: 6:00 | 32m | ||||||
| 10:00.0 | 1,345m | 3:43.0 | 32 | 408 | 18 | 101 | |
| r64m |
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Workout Graph
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