David Pixton 30:14 row
5,210m
Meters
30:14.1
Time
2:54.0
Pace
269
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 84 |
April 01, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,210m | 2:54.0 | 66 | 528 | 21 | 116 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 19 | 110 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 123 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 128 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 25 | 131 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 115 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 15 | 102 |
| 30:14.1 | 22m | 5:20.4 | 11 | 336 | 9 | 103 |
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Workout Graph
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First row after a month off with back issues. Felt okay but need to get back rowing conditioning.