David Pixton v700m/1:10r...7 row
2,800m
Meters
12:40.1
Time
2:15.7
Pace
162
Calories
158
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,149m |
| Overall Time | 17:10.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
April 09, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.1 | 2,800m | 2:15.7 | 140 | 781 | 28 | 158 | |
| 3:13.0 | 700m | 2:17.8 | 134 | 759 | 27 | 145 | |
| r: 1:10 | 98m | ||||||
| 2:44.7 | 600m | 2:17.2 | 135 | 765 | 28 | 157 | |
| r: 1:00 | 67m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 159 | |
| r: 0:50 | 46m | ||||||
| 1:48.9 | 400m | 2:16.1 | 139 | 777 | 30 | 158 | |
| r: 0:40 | 47m | ||||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 30 | 160 | |
| r: 0:30 | 47m | ||||||
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 30 | 162 | |
| r: 0:20 | 44m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | 166 | |
| r349m |
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Workout Graph
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April C2 Cross Team Challenge