David Pixton 18:27 row
3,105m
Meters
18:27.5
Time
2:58.3
Pace
161
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 89 |
May 23, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 3,105m | 2:58.3 | 62 | 512 | 17 | 115 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 19 | 115 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 122 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 125 |
| 18:27.5 | 402m | 4:18.0 | 20 | 370 | 15 | 99 |
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Workout Graph
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Test the legs after 3.5 hours driving home from Lynchburg and from Sundays Storming of Thunder Ridge - 77 mi; 7500 feet of climbing - very hard bike ride!