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David Pixton 3000m row

3,000m

Meters

15:09.1

Time

2:31.5

Pace

150

Calories

122

Heart Rate

Average Watts101
Calories Per Hour646
Stroke Rate20
Stroke Count302
Drag Factor88

May 26, 2023 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3000m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:09.1 3,000m 2:31.5 101 646 20 122
0:31.5 100m 2:37.5 90 608 23 103
0:30.4 200m 2:32.0 100 643 20 113
0:30.7 300m 2:33.5 97 633 21 114
0:30.9 400m 2:34.5 95 626 17 115
0:31.0 500m 2:35.0 94 623 19 117
0:31.0 600m 2:35.0 94 623 19 119
0:31.2 700m 2:36.0 92 617 19 117
0:31.2 800m 2:36.0 92 617 19 118
0:31.4 900m 2:37.0 90 611 17 119
0:31.1 1,000m 2:35.5 93 620 17 119
0:30.6 1,100m 2:33.0 98 636 20 119
0:30.6 1,200m 2:33.0 98 636 22 118
0:30.5 1,300m 2:32.5 99 639 22 121
0:30.4 1,400m 2:32.0 100 643 20 122
0:30.5 1,500m 2:32.5 99 639 20 122
0:30.5 1,600m 2:32.5 99 639 22 124
0:30.5 1,700m 2:32.5 99 639 20 124
0:30.7 1,800m 2:33.5 97 633 22 125
0:30.8 1,900m 2:34.0 96 629 19 122
0:30.4 2,000m 2:32.0 100 643 20 124
0:29.5 2,100m 2:27.5 109 675 20 127
0:29.2 2,200m 2:26.0 112 687 21 130
0:29.7 2,300m 2:28.5 107 667 20 126
0:29.4 2,400m 2:27.0 110 679 20 131
0:30.0 2,500m 2:30.0 104 656 20 130
0:30.0 2,600m 2:30.0 104 656 20 129
0:29.2 2,700m 2:26.0 112 687 21 132
0:29.4 2,800m 2:27.0 110 679 20 133
0:28.8 2,900m 2:24.0 117 703 19 135
0:27.8 3,000m 2:19.0 130 748 22 138

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Workout Graph

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