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David Pixton 3000m row

3,000

Meters

15:56.7

Time

2:39.4

Pace

150

Calories

115

Heart Rate

Average Watts86
Calories Per Hour564
Stroke Rate21
Stroke Count346
Drag Factor94

July 27, 2023 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:56.7 3,000 2:39.4 86 564 150 21 115
0:35.8 100 2:59.0 61 502 5 20 87
0:33.6 200 2:48.0 74 535 5 20 98
0:33.1 300 2:45.5 77 543 5 20 99
0:32.9 400 2:44.5 79 547 5 22 103
0:32.5 500 2:42.5 82 553 5 22 105
0:56.3 600 4:41.5 16 319 5 12 93
0:32.8 700 2:44.0 79 548 5 22 98
0:32.3 800 2:41.5 83 557 5 20 103
0:31.6 900 2:38.0 89 569 5 23 108
0:31.1 1,000 2:35.5 93 578 5 21 112
0:30.9 1,100 2:34.5 95 582 5 23 112
0:30.9 1,200 2:34.5 95 582 5 21 114
0:29.8 1,300 2:29.0 106 604 5 22 117
0:29.2 1,400 2:26.0 112 616 5 23 120
0:28.7 1,500 2:23.5 118 627 5 25 122
0:29.9 1,600 2:29.5 105 602 5 22 124
0:30.0 1,700 2:30.0 104 600 5 22 124
0:28.9 1,800 2:24.5 116 622 5 25 126
0:30.0 1,900 2:30.0 104 600 5 24 126
0:30.4 2,000 2:32.0 100 592 5 24 124
0:30.3 2,100 2:31.5 101 594 5 22 125
0:29.6 2,200 2:28.0 108 608 5 26 126
0:30.6 2,300 2:33.0 98 588 5 24 125
0:30.1 2,400 2:30.5 103 598 5 22 125
0:30.7 2,500 2:33.5 97 586 5 21 123
0:30.6 2,600 2:33.0 98 588 5 23 124
0:30.8 2,700 2:34.0 96 584 5 21 125
0:30.8 2,800 2:34.0 96 584 5 21 124
0:31.2 2,900 2:36.0 92 576 5 23 124
0:31.2 3,000 2:36.0 92 576 5 23 122

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Workout Graph

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