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David Pixton 3000m row

3,000m

Meters

15:56.7

Time

2:39.4

Pace

150

Calories

115

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate21
Stroke Count346
Drag Factor94

July 27, 2023 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3000m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:56.7 3,000m 2:39.4 86 597 21 115
0:35.8 100m 2:59.0 61 510 20 87
0:33.6 200m 2:48.0 74 554 20 98
0:33.1 300m 2:45.5 77 565 20 99
0:32.9 400m 2:44.5 79 570 22 103
0:32.5 500m 2:42.5 82 580 22 105
0:56.3 600m 4:41.5 16 353 12 93
0:32.8 700m 2:44.0 79 573 22 98
0:32.3 800m 2:41.5 83 585 20 103
0:31.6 900m 2:38.0 89 605 23 108
0:31.1 1,000m 2:35.5 93 620 21 112
0:30.9 1,100m 2:34.5 95 626 23 112
0:30.9 1,200m 2:34.5 95 626 21 114
0:29.8 1,300m 2:29.0 106 664 22 117
0:29.2 1,400m 2:26.0 112 687 23 120
0:28.7 1,500m 2:23.5 118 707 25 122
0:29.9 1,600m 2:29.5 105 660 22 124
0:30.0 1,700m 2:30.0 104 656 22 124
0:28.9 1,800m 2:24.5 116 699 25 126
0:30.0 1,900m 2:30.0 104 656 24 126
0:30.4 2,000m 2:32.0 100 643 24 124
0:30.3 2,100m 2:31.5 101 646 22 125
0:29.6 2,200m 2:28.0 108 671 26 126
0:30.6 2,300m 2:33.0 98 636 24 125
0:30.1 2,400m 2:30.5 103 653 22 125
0:30.7 2,500m 2:33.5 97 633 21 123
0:30.6 2,600m 2:33.0 98 636 23 124
0:30.8 2,700m 2:34.0 96 629 21 125
0:30.8 2,800m 2:34.0 96 629 21 124
0:31.2 2,900m 2:36.0 92 617 23 124
0:31.2 3,000m 2:36.0 92 617 23 122

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Workout Graph

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