David Pixton 9x333m/1:00r row
2,997m
Meters
13:22.7
Time
2:13.9
Pace
175
Calories
146
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 22:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 101 |
July 27, 2023 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 2,997m | 2:13.9 | 146 | 801 | 28 | 146 |
| 1:31.7 | 333m | 2:17.6 | 134 | 761 | 26 | 132 |
| 1:31.8 | 333m | 2:17.8 | 134 | 759 | 27 | 138 |
| 1:31.1 | 333m | 2:16.7 | 137 | 770 | 28 | 141 |
| 1:30.9 | 333m | 2:16.4 | 138 | 773 | 28 | 143 |
| 1:29.4 | 333m | 2:14.2 | 145 | 798 | 28 | 146 |
| 1:30.2 | 333m | 2:15.4 | 141 | 784 | 28 | 149 |
| 1:28.1 | 333m | 2:12.2 | 151 | 820 | 27 | 151 |
| 1:26.2 | 333m | 2:09.4 | 161 | 855 | 29 | 155 |
| 1:23.2 | 333m | 2:04.9 | 180 | 917 | 32 | 160 |
| r487m |
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Workout Graph
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July C2 Cross Team Challenge