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David Pixton 3000m row

3,000m

Meters

16:02.6

Time

2:40.4

Pace

150

Calories

114

Heart Rate

Average Watts85
Calories Per Hour591
Stroke Rate22
Stroke Count360
Drag Factor98

August 30, 2023 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3000m

Splits

Time Meters Pace Watts Cal/Hr S/M
16:02.6 3,000m 2:40.4 85 591 22 114
0:34.5 100m 2:52.5 68 534 19 93
0:31.3 200m 2:36.5 91 614 21 104
0:31.1 300m 2:35.5 93 620 21 110
0:31.7 400m 2:38.5 88 602 21 111
0:30.3 500m 2:31.5 101 646 22 113
0:31.7 600m 2:38.5 88 602 21 110
0:31.4 700m 2:37.0 90 611 21 114
0:31.9 800m 2:39.5 86 596 23 113
0:32.3 900m 2:41.5 83 585 22 114
0:31.8 1,000m 2:39.0 87 599 23 115
0:31.9 1,100m 2:39.5 86 596 21 116
0:31.8 1,200m 2:39.0 87 599 23 115
0:32.1 1,300m 2:40.5 85 591 21 107
0:32.2 1,400m 2:41.0 84 588 20 116
0:32.4 1,500m 2:42.0 82 583 20 115
0:32.5 1,600m 2:42.5 82 580 22 116
0:30.2 1,700m 2:31.0 102 649 26 119
0:31.6 1,800m 2:38.0 89 605 23 119
0:31.4 1,900m 2:37.0 90 611 23 119
0:30.8 2,000m 2:34.0 96 629 25 122
0:28.3 2,100m 2:21.5 124 725 32 128
0:33.9 2,200m 2:49.5 72 547 23 124
0:33.7 2,300m 2:48.5 73 551 21 117
0:33.4 2,400m 2:47.0 75 558 23 119
0:33.6 2,500m 2:48.0 74 554 25 117
0:32.5 2,600m 2:42.5 82 580 22 116
0:32.8 2,700m 2:44.0 79 573 22 119
0:33.2 2,800m 2:46.0 77 563 23 116
0:33.1 2,900m 2:45.5 77 565 24 115
0:33.0 3,000m 2:45.0 78 568 22 117

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Workout Graph

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