David Pixton v1000m/4:00r...7 row
4,750m
Meters
22:51.1
Time
2:24.3
Pace
264
Calories
146
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 38:51.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 98 |
September 07, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.1 | 4,750m | 2:24.3 | 116 | 700 | 28 | 146 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 29 | 140 | |
| r: 4:00 | 342m | ||||||
| 3:38.2 | 750m | 2:25.4 | 114 | 691 | 27 | 145 | |
| r: 3:00 | 325m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 29 | 146 | |
| r: 2:00 | 224m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 27 | 142 | |
| r: 2:00 | 247m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 28 | 145 | |
| r: 2:00 | 239m | ||||||
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 27 | 146 | |
| r: 3:00 | 272m | ||||||
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 29 | 158 | |
| r1,649m |
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Workout Graph
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September C2 Cross Team Challenge.
Paced about right: thought I could average 2;25 for the piece which allowed me to have something left in the tank for the last 1000m. Glad it done!