David Pixton 10000m row
10,000m
Meters
53:15.8
Time
2:39.7
Pace
528
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 1191 |
| Drag Factor | 100 |
November 04, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:15.8 | 10,000m | 2:39.7 | 86 | 595 | 22 | 139 |
| 11:09.2 | 2,000m | 2:47.3 | 75 | 557 | 22 | 115 |
| 10:01.7 | 4,000m | 2:30.4 | 103 | 653 | 22 | 135 |
| 11:06.1 | 6,000m | 2:46.5 | 76 | 560 | 21 | 129 |
| 10:01.6 | 8,000m | 2:30.4 | 103 | 654 | 25 | 186 |
| 10:57.2 | 10,000m | 2:44.3 | 79 | 571 | 21 | 131 |
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Workout Graph
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November C2 Cross Team Challenge. Followed Diamond Teammate Tanya Bosch suggested 2K warm up, 2K hard, 2K easy, 2K hard, 2K warm down.
New max heart rate 187 bpm.