David Pixton v10:00/6:52r...4 row
6,833m
Meters
40:00.0
Time
2:55.6
Pace
349
Calories
117
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 6,909m |
| Overall Time | 1:05:13.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 98 |
January 13, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,833m | 2:55.6 | 65 | 522 | 21 | 117 | |
| 10:00.0 | 1,761m | 2:50.3 | 71 | 543 | 21 | 113 | |
| r: 6:52 | 36m | ||||||
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 21 | 122 | |
| r: 8:54 | 16m | ||||||
| 10:00.0 | 1,817m | 2:45.1 | 78 | 567 | 23 | 130 | |
| r: 9:16 | 13m | ||||||
| 10:00.0 | 1,479m | 3:22.8 | 42 | 444 | 19 | 103 | |
| r: 0:11 | 11m | ||||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sets of Kettle Bell swings, squats, hip hinges and side lunges during rest period.
Nice work out!