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David Pixton 3000m row

3,000m

Meters

15:58.2

Time

2:39.7

Pace

150

Calories

115

Heart Rate

Average Watts86
Calories Per Hour595
Stroke Rate23
Stroke Count379
Drag Factor101

February 03, 2024 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm up for strength training.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:58.2 3,000m 2:39.7 86 595 23 115
0:36.3 100m 3:01.5 59 501 21 93
0:33.8 200m 2:49.0 73 549 20 103
0:33.4 300m 2:47.0 75 558 20 99
0:33.3 400m 2:46.5 76 560 22 106
0:33.6 500m 2:48.0 74 554 21 107
0:33.3 600m 2:46.5 76 560 22 106
0:33.0 700m 2:45.0 78 568 22 108
0:32.8 800m 2:44.0 79 573 22 110
0:32.4 900m 2:42.0 82 583 24 108
0:32.1 1,000m 2:40.5 85 591 24 110
0:31.6 1,100m 2:38.0 89 605 25 113
0:30.9 1,200m 2:34.5 95 626 25 113
0:30.8 1,300m 2:34.0 96 629 25 116
0:31.2 1,400m 2:36.0 92 617 25 117
0:31.2 1,500m 2:36.0 92 617 25 118
0:31.3 1,600m 2:36.5 91 614 25 119
0:31.4 1,700m 2:37.0 90 611 27 120
0:31.4 1,800m 2:37.0 90 611 25 119
0:31.9 1,900m 2:39.5 86 596 24
0:31.3 2,000m 2:36.5 91 614 27 119
0:31.6 2,100m 2:38.0 89 605 25 123
0:31.6 2,200m 2:38.0 89 605 27 121
0:32.1 2,300m 2:40.5 85 591 24 122
0:31.0 2,400m 2:35.0 94 623 25 120
0:30.9 2,500m 2:34.5 95 626 25 123
0:30.8 2,600m 2:34.0 96 629 23 124
0:30.9 2,700m 2:34.5 95 626 23 126
0:31.1 2,800m 2:35.5 93 620 23 125
0:31.1 2,900m 2:35.5 93 620 23 126
0:30.2 3,000m 2:31.0 102 649 24 127

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Workout Graph

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