Sign Up

David Pixton 3000m row

3,000

Meters

15:58.2

Time

2:39.7

Pace

150

Calories

115

Heart Rate

Average Watts86
Calories Per Hour563
Stroke Rate23
Stroke Count379
Drag Factor101

February 03, 2024 12:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm up for strength training.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:58.2 3,000 2:39.7 86 563 150 23 115
0:36.3 100 3:01.5 59 495 5 21 93
0:33.8 200 2:49.0 73 532 5 20 103
0:33.4 300 2:47.0 75 538 5 20 99
0:33.3 400 2:46.5 76 540 5 22 106
0:33.6 500 2:48.0 74 535 5 21 107
0:33.3 600 2:46.5 76 540 5 22 106
0:33.0 700 2:45.0 78 545 5 22 108
0:32.8 800 2:44.0 79 548 5 22 110
0:32.4 900 2:42.0 82 555 5 24 108
0:32.1 1,000 2:40.5 85 560 5 24 110
0:31.6 1,100 2:38.0 89 569 5 25 113
0:30.9 1,200 2:34.5 95 582 5 25 113
0:30.8 1,300 2:34.0 96 584 5 25 116
0:31.2 1,400 2:36.0 92 576 5 25 117
0:31.2 1,500 2:36.0 92 576 5 25 118
0:31.3 1,600 2:36.5 91 575 5 25 119
0:31.4 1,700 2:37.0 90 573 5 27 120
0:31.4 1,800 2:37.0 90 573 5 25 119
0:31.9 1,900 2:39.5 86 564 5 24
0:31.3 2,000 2:36.5 91 575 5 27 119
0:31.6 2,100 2:38.0 89 569 5 25 123
0:31.6 2,200 2:38.0 89 569 5 27 121
0:32.1 2,300 2:40.5 85 560 5 24 122
0:31.0 2,400 2:35.0 94 580 5 25 120
0:30.9 2,500 2:34.5 95 582 5 25 123
0:30.8 2,600 2:34.0 96 584 5 23 124
0:30.9 2,700 2:34.5 95 582 5 23 126
0:31.1 2,800 2:35.5 93 578 5 23 125
0:31.1 2,900 2:35.5 93 578 5 23 126
0:30.2 3,000 2:31.0 102 596 5 24 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.