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David Pixton 3000m row

3,000m

Meters

18:23.5

Time

3:03.9

Pace

150

Calories

109

Heart Rate

Average Watts56
Calories Per Hour493
Stroke Rate20
Stroke Count371
Drag Factor100

February 12, 2024 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:23.5 3,000m 3:03.9 56 493 20 109
0:39.3 100m 3:16.5 46 458 20 93
0:39.4 200m 3:17.0 46 457 20 99
0:38.9 300m 3:14.5 48 463 20 100
0:38.3 400m 3:11.5 50 471 19 102
0:37.1 500m 3:05.5 55 488 21 101
0:36.8 600m 3:04.0 56 493 20 103
0:36.3 700m 3:01.5 59 501 22 104
0:36.7 800m 3:03.5 57 494 21 102
1:35.6 900m 7:58.0 3 311 8 86
0:34.1 1,000m 2:50.5 71 543 21 97
0:33.1 1,100m 2:45.5 77 565 24 105
0:33.7 1,200m 2:48.5 73 551 21 109
0:34.7 1,300m 2:53.5 67 530 21 109
0:34.7 1,400m 2:53.5 67 530 21 107
0:34.7 1,500m 2:53.5 67 530 22 109
0:34.3 1,600m 2:51.5 69 538 23 110
0:33.9 1,700m 2:49.5 72 547 21 109
0:33.3 1,800m 2:46.5 76 560 22 112
0:33.1 1,900m 2:45.5 77 565 22 112
0:33.0 2,000m 2:45.0 78 568 24 114
0:33.4 2,100m 2:47.0 75 558 22 112
0:33.0 2,200m 2:45.0 78 568 24 115
0:47.5 2,300m 3:57.5 26 389 14 112
0:31.5 2,400m 2:37.5 90 608 23 116
0:31.5 2,500m 2:37.5 90 608 23 119
0:31.1 2,600m 2:35.5 93 620 23 122
0:30.4 2,700m 2:32.0 100 643 24 124
0:31.0 2,800m 2:35.0 94 623 23 126
0:31.6 2,900m 2:38.0 89 605 25 126
0:31.5 3,000m 2:37.5 90 608 23 127

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Workout Graph

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