David Pixton v1500m/1:00r...7 row
4,000m
Meters
18:55.3
Time
2:21.9
Pace
226
Calories
155
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 24:55.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 99 |
February 13, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.3 | 4,000m | 2:21.9 | 122 | 721 | 27 | 155 | |
| 7:24.7 | 1,500m | 2:28.2 | 107 | 669 | 26 | 148 | |
| r: 1:00 | 86m | ||||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 30 | 154 | |
| r: 1:00 | 102m | ||||||
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 30 | 155 | |
| r: 1:00 | 94m | ||||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 29 | 156 | |
| r: 1:00 | 85m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | 156 | |
| r: 1:00 | 87m | ||||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 29 | 159 | |
| r: 1:00 | 71m | ||||||
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 27 | 160 | |
| r525m |
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Workout Graph
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