David Pixton 5000m row
5,000
Meters
29:43.0
Time
2:58.3
Pace
250
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 99 |
April 24, 2024 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.0 | 5,000 | 2:58.3 | 62 | 504 | 250 | 18 | 112 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 5 | 20 | 97 |
| 0:38.1 | 200 | 3:10.5 | 51 | 472 | 5 | 19 | 103 |
| 0:37.9 | 300 | 3:09.5 | 51 | 474 | 5 | 21 | 103 |
| 0:37.9 | 400 | 3:09.5 | 51 | 474 | 5 | 19 | 107 |
| 0:38.1 | 500 | 3:10.5 | 51 | 472 | 5 | 20 | 104 |
| 0:38.3 | 600 | 3:11.5 | 50 | 469 | 5 | 20 | 105 |
| 0:38.0 | 700 | 3:10.0 | 51 | 473 | 5 | 20 | 103 |
| 0:38.3 | 800 | 3:11.5 | 50 | 469 | 5 | 20 | 103 |
| 0:38.1 | 900 | 3:10.5 | 51 | 472 | 5 | 19 | 105 |
| 0:37.6 | 1,000 | 3:08.0 | 53 | 478 | 5 | 21 | 104 |
| 0:36.0 | 1,100 | 3:00.0 | 60 | 500 | 5 | 18 | 100 |
| 0:34.7 | 1,200 | 2:53.5 | 67 | 518 | 5 | 19 | 109 |
| 0:34.8 | 1,300 | 2:54.0 | 66 | 517 | 5 | 19 | 109 |
| 0:42.4 | 1,400 | 3:32.0 | 37 | 424 | 5 | 13 | 107 |
| 0:34.3 | 1,500 | 2:51.5 | 69 | 524 | 5 | 17 | 110 |
| 0:33.7 | 1,600 | 2:48.5 | 73 | 534 | 5 | 18 | 111 |
| 0:33.1 | 1,700 | 2:45.5 | 77 | 543 | 5 | 18 | 113 |
| 0:32.7 | 1,800 | 2:43.5 | 80 | 550 | 5 | 18 | 117 |
| 0:32.8 | 1,900 | 2:44.0 | 79 | 548 | 5 | 18 | 115 |
| 0:33.2 | 2,000 | 2:46.0 | 77 | 542 | 5 | 18 | 115 |
| 0:33.3 | 2,100 | 2:46.5 | 76 | 540 | 5 | 18 | 115 |
| 0:33.3 | 2,200 | 2:46.5 | 76 | 540 | 5 | 18 | 116 |
| 0:33.6 | 2,300 | 2:48.0 | 74 | 535 | 5 | 16 | 116 |
| 0:33.6 | 2,400 | 2:48.0 | 74 | 535 | 5 | 18 | 115 |
| 0:33.3 | 2,500 | 2:46.5 | 76 | 540 | 5 | 18 | 115 |
| 0:33.6 | 2,600 | 2:48.0 | 74 | 535 | 5 | 16 | 116 |
| 0:33.3 | 2,700 | 2:46.5 | 76 | 540 | 5 | 18 | 116 |
| 0:33.1 | 2,800 | 2:45.5 | 77 | 543 | 5 | 18 | 106 |
| 0:33.2 | 2,900 | 2:46.0 | 77 | 542 | 5 | 18 | 119 |
| 0:32.6 | 3,000 | 2:43.0 | 81 | 552 | 5 | 18 | 122 |
| 0:33.1 | 3,100 | 2:45.5 | 77 | 543 | 5 | 18 | 120 |
| 0:33.3 | 3,200 | 2:46.5 | 76 | 540 | 5 | 18 | 119 |
| 0:33.6 | 3,300 | 2:48.0 | 74 | 535 | 5 | 18 | 118 |
| 0:33.6 | 3,400 | 2:48.0 | 74 | 535 | 5 | 18 | 117 |
| 0:33.5 | 3,500 | 2:47.5 | 74 | 537 | 5 | 20 | 117 |
| 0:33.7 | 3,600 | 2:48.5 | 73 | 534 | 5 | 18 | 118 |
| 0:33.6 | 3,700 | 2:48.0 | 74 | 535 | 5 | 18 | 118 |
| 0:33.6 | 3,800 | 2:48.0 | 74 | 535 | 5 | 18 | 117 |
| 0:34.1 | 3,900 | 2:50.5 | 71 | 527 | 5 | 18 | 117 |
| 0:33.8 | 4,000 | 2:49.0 | 73 | 532 | 5 | 18 | 117 |
| 0:33.6 | 4,100 | 2:48.0 | 74 | 535 | 5 | 18 | 109 |
| 0:33.5 | 4,200 | 2:47.5 | 74 | 537 | 5 | 16 | 118 |
| 0:34.2 | 4,300 | 2:51.0 | 70 | 526 | 5 | 18 | 118 |
| 0:33.1 | 4,400 | 2:45.5 | 77 | 543 | 5 | 20 | 118 |
| 0:33.2 | 4,500 | 2:46.0 | 77 | 542 | 5 | 16 | 119 |
| 0:34.7 | 4,600 | 2:53.5 | 67 | 518 | 5 | 19 | 117 |
| 0:36.8 | 4,700 | 3:04.0 | 56 | 489 | 5 | 16 | 115 |
| 0:41.4 | 4,800 | 3:27.0 | 39 | 434 | 5 | 16 | 112 |
| 0:47.8 | 4,900 | 3:59.0 | 26 | 376 | 5 | 16 | 108 |
| 0:56.6 | 5,000 | 4:43.0 | 15 | 318 | 5 | 15 | 102 |
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Workout Graph
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