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David Pixton 5000m row

5,000m

Meters

28:17.5

Time

2:49.7

Pace

250

Calories

113

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate20
Stroke Count576
Drag Factor99

September 30, 2024 12:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:17.5 5,000m 2:49.7 72 546 20 113
0:33.4 100m 2:47.0 75 558 23 103
0:33.9 200m 2:49.5 72 547 19 107
0:34.1 300m 2:50.5 71 543 21 108
0:34.2 400m 2:51.0 70 540 21 108
0:33.9 500m 2:49.5 72 547 19 110
0:34.4 600m 2:52.0 69 536 21 112
0:34.3 700m 2:51.5 69 538 21 113
0:33.7 800m 2:48.5 73 551 20 113
0:33.6 900m 2:48.0 74 554 20 112
0:33.5 1,000m 2:47.5 74 556 20 114
0:33.4 1,100m 2:47.0 75 558 20 113
0:33.3 1,200m 2:46.5 76 560 22 114
0:33.4 1,300m 2:47.0 75 558 20 114
0:33.2 1,400m 2:46.0 77 563 22 114
0:33.5 1,500m 2:47.5 74 556 20 114
0:33.9 1,600m 2:49.5 72 547 21 113
0:33.8 1,700m 2:49.0 73 549 21 111
0:33.8 1,800m 2:49.0 73 549 21 115
0:33.8 1,900m 2:49.0 73 549 20 113
0:33.9 2,000m 2:49.5 72 547 21 113
0:33.7 2,100m 2:48.5 73 551 21 114
0:33.9 2,200m 2:49.5 72 547 19 114
0:33.8 2,300m 2:49.0 73 549 21 115
0:33.8 2,400m 2:49.0 73 549 21 114
0:33.8 2,500m 2:49.0 73 549 20 115
0:34.0 2,600m 2:50.0 71 545 19 109
0:33.9 2,700m 2:49.5 72 547 21 113
0:34.3 2,800m 2:51.5 69 538 21 113
0:34.0 2,900m 2:50.0 71 545 19 114
0:34.1 3,000m 2:50.5 71 543 21 113
0:33.9 3,100m 2:49.5 72 547 19 114
0:34.0 3,200m 2:50.0 71 545 21 116
0:34.2 3,300m 2:51.0 70 540 19 114
0:34.5 3,400m 2:52.5 68 534 21 114
0:34.6 3,500m 2:53.0 68 532 21 114
0:34.4 3,600m 2:52.0 69 536 21 116
0:34.2 3,700m 2:51.0 70 540 21 116
0:33.9 3,800m 2:49.5 72 547 19 116
0:33.9 3,900m 2:49.5 72 547 19 115
0:34.0 4,000m 2:50.0 71 545 19 115
0:34.2 4,100m 2:51.0 70 540 19 117
0:34.0 4,200m 2:50.0 71 545 19 114
0:34.3 4,300m 2:51.5 69 538 19 116
0:34.4 4,400m 2:52.0 69 536 21 118
0:34.1 4,500m 2:50.5 71 543 19 116
0:35.1 4,600m 2:55.5 65 522 19 115
0:34.4 4,700m 2:52.0 69 536 21 115
0:33.6 4,800m 2:48.0 74 554 20 116
0:33.7 4,900m 2:48.5 73 551 20 117
0:34.1 5,000m 2:50.5 71 543 21 119

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Workout Graph

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