David Pixton v1000m/2:00r...7 row
16,000m
Meters
1:29:56.5
Time
2:48.6
Pace
823
Calories
117
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,781m |
| Overall Time | 1:41:56.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 2190 |
| Drag Factor | 100 |
December 10, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:56.5 | 16,000m | 2:48.6 | 73 | 551 | 23 | 117 | |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 23 | 115 | |
| r: 2:00 | 138m | ||||||
| 11:12.2 | 2,000m | 2:48.0 | 74 | 553 | 23 | 118 | |
| r: 2:00 | 178m | ||||||
| 16:54.0 | 3,000m | 2:49.0 | 73 | 549 | 23 | 116 | |
| r: 2:00 | 125m | ||||||
| 22:38.3 | 4,000m | 2:49.7 | 72 | 546 | 23 | 117 | |
| r: 2:00 | 108m | ||||||
| 16:43.9 | 3,000m | 2:47.3 | 75 | 557 | 23 | 120 | |
| r: 2:00 | 121m | ||||||
| 11:21.5 | 2,000m | 2:50.3 | 71 | 543 | 24 | 116 | |
| r: 2:00 | 111m | ||||||
| 5:31.0 | 1,000m | 2:45.5 | 77 | 565 | 24 | 120 | |
| r781m |
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Workout Graph
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