David Pixton v1:00/1:15r...5 row

3,222m

Meters

15:00.0

Time

2:19.6

Pace

183

Calories

144

Heart Rate

Rest Distance488m
Rest Time5:00.0
Overall Distance3,710m
Overall Time20:00.0
Average Watts128
Calories Per Hour742
Stroke Rate27
Stroke Count484
Drag Factor113

December 13, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,222m 2:19.6 128 742 27 144
1:00.0 239m 2:05.5 177 909 32 139
r: 1:15 150m
2:00.0 437m 2:17.2 135 765 29 142
r: 1:15 110m
3:00.0 642m 2:20.1 127 737 28 145
r: 1:15 126m
4:00.0 843m 2:22.3 121 717 27 143
r: 1:15 102m
5:00.0 1,062m 2:21.2 124 727 27 151
r488m

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Workout Graph

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